Symmetry Pilates (by Lianne Merdjan )

Welcome to Symmetry Pilates by Lianne Merdjan, a premier Pilates studio located in the heart of Milton Park, Harare. Whether you’re a beginner or an experienced practitioner, we offer a wide range of classes to suit your needs, including Matwork, Reformer, and Wall Spring sessions, as well as private one-on-one training for personalized guidance and progress.

Pilates is more than just a workout—it’s a transformative practice that improves strength, flexibility, and posture, while enhancing mind-body connection. Our classes are designed to help you achieve better core stability, reduce muscle tension, and improve joint mobility. With regular Pilates practice, you can experience numerous health benefits, including:

• Improved Posture: Strengthen your core to support your spine, helping you stand taller and move more efficiently.
• Enhanced Flexibility: Increase your flexibility, making everyday movements smoother and reducing the risk of injury.
• Core Strength: A strong core improves balance, stability, and overall body control, essential for both athletic performance and daily activities.
• Reduced Stress: The mindful movements of Pilates help to alleviate tension, promote relaxation, and boost mental clarity.
• Injury Prevention: By developing a balanced and functional body, Pilates can help prevent injuries and aid in recovery.

At Symmetry Pilates by Lianne Merdjan, we are committed to providing a welcoming and supportive environment where you can focus on your fitness journey at your own pace. Join us in achieving a healthier, stronger, and more balanced body. Whether you’re looking to improve flexibility, relieve stress, or enhance your overall well-being, we are here to guide you every step of the way.

Experience the benefits of Pilates today and discover how our expert instruction can help you achieve symmetry and balance in both body and mind.